Fascial Stretch, Massage Therapy, Pilates, Yoga & Health Coaching

Are You Ready to Cultivate the Self Love You Desire

in Order to Live Your Best Life?

In this journal, Elizabeth shares with you daily practices and rituals that have been integral on her lifelong journey while living with scoliosis and disordered eating . She shares Rituals & Practices that will help you Nourish your mind, body and spirit. Come discover how to give yourself more love on this 29 day journey, not just for 29 days but for a lifetime!
 
This book will help you:
  • Embrace adversity
  • Eat a healthier diet
  • Make healthier lifestyle choices
  • Get in touch with your intuition
  • Develop better self-care habits
  • Have more energy
  • Cultivate an appreciation for your unique body
  • Learn daily habits to age with strength and wisdom
  • Gain more time and freedom in your daily life

Elizabeth Elliott is a mother, fascial stretch therapist, yoga teacher and functional medicine health coach, teaching groups both in person and in person. She created her Five-to-Thrive online wellness program to help others jump-start their healing!

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