Guilt-Free Banana Chocolate Chip Brownie
I always find it hard to restrict myself from certain foods, especially when it comes to sweet treats. After exploring and tweaking many recipes, this one has become one of…
I always find it hard to restrict myself from certain foods, especially when it comes to sweet treats. After exploring and tweaking many recipes, this one has become one of…
Pomegranates are packed with a an immune boosting, cancer fighting ? punch! Functional medicine is built on the belief that all ‘dis-ease’ begins in the gut. If our microbiome, or…
Where do we begin with sugar? The average American is eating 152 pounds of sugar each year, which translates to about 3 pounds of sugar (or 6 cups) each week. …
As we head into winter and the holiday season, typically followed by what many call flu season, I wanted to share my tips for staying healthy! Just based on observations…
I had dinner with girlfriends this evening, and it was extra special because one of them treated me to my meal! The conversation ranged from the more serious topics (families,…
I hope your week is off to a great start! Expanding on last week's topic of summer reading, I thought I would invite you to explore some of my favorite…
I have been stumbling through summer with nothing to share, at least it has felt that way. It isn't that I don't have anything on my mind, I just felt…
Shifting our perspective . . . Shifting our perspective can be so incredibly challenging when we are imprisoned by our own thoughts, the thoughts of others and those we surround…
When it comes to healing the gut microbiome it really is incredibly unique to each and every one of us! We all have a microbiome, but the bacteria that makes…
Did you know that there is now a label for those who are nature-deprived? This seems insane to me considering all the health benefits one can gain by simply being…