Fascial Stretch, Massage Therapy, Pilates, Yoga & Health Coaching
BALANCE while getting a GRIP with HANDLE!

BALANCE while getting a GRIP with HANDLE!

As we embark on our HANDLE journey, I have set the intention to create a ritual surrounding our HANDLE program. Since we are aiming for BALANCE in our lives, I decided that we would begin our HANDLE regimen by taking a moment to sit in stillness and to put on our wrists a couple drops of the doTERRA Balance essential oil.BalanceHandle

I chose Balance because it is the Oil of Grounding. According to A Modern Resource for Healing: Emotions & Essential Oils, the Balance blend is primarily a combination of tree oils and roots. It is great for for calming hyperactive children who have difficulty settling down. This blend is also great for personalities who seek to escape from life or flit about from one thing to another like a butterfly would. This blend reminds one to realize their true dreams and desires, that they must stay focused on a goal until is is actualized in the physical world.   If this blend is not a great addition to setting up the environment for our HANDLE activities which will lead us to persevere to manifest our vision, then I don’t know what is! LOL

Who can’t use a little BALANCE?  YogaBalancePose

As HANDLE notes, our olfactory system (our sense of smell) is directly connected to our emotions as well.  So if Maddie and I dabble with a bit of Balance essential oil, practice our HANDLE activities together, enjoy this time in the present moment with one another, then this may provoke positive emotions anytime she or I smell this aroma.  This alone may take us to a vision of doing our HANDLE activities in our mind which also may be beneficial for the overall outcome.

Tonight’s activities seemed to run smoother tonight.  We completed them with ease and then moved on to practice site words with Madeline.  I think overall progress may take time to notice.  I have not quite figured out quite when to blog regarding daily observations, yet I do think doing our HANDLE activities in the evening allows them to go into our sleep rhythm allowing it to possibly work on a deeper level.  I do feel I was quite productive today and accomplished my goals for the day which feels quite gratifying!

If you find yourself interested in purchasing BALANCE essential oil for you or your child, please check out:  http://www.mydoterra.com/thrivewholisticlife/

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