Fascial Stretch, Massage Therapy, Pilates, Yoga & Health Coaching

Finding gratitude …

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Oh how grateful I am these days!  I feel so blessed as my life is abundant in so many ways!

Little did I know a year ago that the last year of my life would be one of best years yet!  Over the last year, I have been immersed in working on self-care and finding self- love.  I have taken better care of myself than I have in a long time, have had my family all under one roof, my kiddos are healthy, love school and seem to be relatively happy, I found a job that I love that works around all the other things I consider priorities; I went through a yoga teacher training and am now teaching yoga as well as Senior Fit classes, and am enrolled in a whole health educator program.  Oh and I have met and become super connected to some of my closest friends as of yet.  I have developed more self -awareness and continue to do so each and every day, knowing I am still on this lifelong journey of growing my soul!

The thing is, I had a life changing event occur in life, something completely unexpected.  I was in a toxic relationship with a man who had me in a chokehold at the kitchen sink, I couldn’t breathe and I couldn’t speak.  I had never had a man aside from dad lay his hands on me in any way, here was another man who claimed love for me take it to the next level; he essentially went after my voice and it is with our voice we speak our Truth.  It is thru our voice we share with others who we are, what we believe to be true.  This potentially could have ended with a fatal outcome, but thankfully he let go.  Thankfully I let go too, thankfully I pulled my children and myself from this incredibly toxic space.  I have not only forgiven this man but found gratitude in this experience as it has really allowed me to begin acknowledging my self-worth which has been one of many lessons I came here to tackle.  It it through this dark experience that I have sought out the light!  It is through this experience and the creation of my new life that I will continue to always seek the light!  The light is within us all but it take the darkness to find the light!

Whatever it is, any past experiences as dark as they may be are simply a part of the process, these experiences assist in breaking us open.  For without being broken, the light could not enter! 

Embrace, love and find gratitude in all of your life experiences, the good and the bad.  Each and every experience is provided to you so that you may learn and grow from it.   It is up to you though, to choose the light, to choose growth!

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Find your light…over and over and over again!

http://www.thrivewholisticlife.com

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